Fit 4 Kids

“Just a short note to say a big thank you for your involvement with the Year 8 Life Skills today. The feedback that I got from the students was very positive and I hope that you enjoyed your time with them as much as they did with you.” - LAWRENCE STOLLARD, Yavneh College

"My daughter, Gemma Livingstone...had a wonderful time, felt she learnt a lot, had fun and in her words, "you should send me to more cooking classes because I learn to try new stuff". I have been trying to get her to have soup for a while and now she wants to make your soup recipe tomorrow!" - KATH

Lets face it, getting your kids to eat their greens and tear their eyes away from the PlayStation can be a challenge. Kids today are getting fatter and lazier than ever and many are brought up on a diet of junk food and little or no exercise. As a result, the rates of juvenile diabetes, obesity and even heart problems are rising dramatically.

And this is a great tragedy because fat, sedentary kids become fat, sedentary adults. The longer these habits are allowed to continue, the harder it becomes to break them

But now there is an alternative…

Fit 4 Kids comes out of over a decade experience working with kids from a wide range of backgrounds to show them how exercise can be fun and cool. We have also developed kids cooking classes that involve kids in planning and managing their own nutrition, preparing foods that they love and understanding what it takes to eat well and enjoy their food while still making good choices. And they have a ball doing it!

We offer:

• School-based programs (currently in several schools around our community)
• After-school programs
• Kids cooking classes
• Holiday programs
• Private fitness training at home
• Private gym programs for kids over 14
• Birthday parties with attitude Download our 'Party" pdf here.

Contact

70 Dickens St Elwood, 3184
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0421 498 649