Fit 4 Food

“Simply yummy toasted muesli!!! All the better with natural unsweetened yoghourt and apple/rhubarb compote. YUMMMMMMO! What a treat!” - SALLY

“We LOVED the cooking, Jacqui is fantastic. Just the right touch practical, relaxed, not intimidating. Perfect.” - ARLENE

This is aimed at providing our clients with healthy based food by either providing it direct or showing them how they can make it themselves.

We offer:

Frozen Meals:-
made with fresh, real ingredients. These meals are low in saturated fats and sugar without being bland or leaving you hungry.
We have an extensive menu, which includes vegetarian options. We are also able to prepare meals that are specifically requested, or with specific dietary requirements. Each meal is enough for two medium serves, all that is required is to heat and make a salad or rice.

Mueslis:-
• Cranberry and Pistachio toasted muesli
• Apricot and Date natural muesli

Jams:-
Made from fresh, seasonal fruits including:
• Date and Orange Blossom Spiced
• Mango Butter
• Runny Strawberry

Cakes:-
healthy, low fat cakes that are delicious. For a guilt free treat see our list.

Cooking lessons
We run children’s cooking classes during the school holidays. Kids get to make their own lunch. It’s a hands on class, where they learn about various cooking techniques and different foods. We always make healthy alternatives to traditional junk foods, such as hamburgers, chocolate brownies, pizza, as well as a not so healthy ‘sometimes food’.

We also run adult classes in which we provide recipes and techniques to make healthy, low fat meals that are so delicious you would be able to serve for the whole family. Each class we make 3 dishes and a dessert. You then get enjoy the fruits of your labor with a glass of wine.

Private cooking classes can also be arranged. Please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Contact

70 Dickens St Elwood, 3184
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
0421 498 649